How Sessions Work

This page explains the nuts and bolts: how long sessions are, how they’re structured, and which one is right for you. If you’re looking for more background, read the FAQs!

All sessions are by phone, with written guidance sent to you by email.



NEW CLIENTS start with a multi-part introductory session. This gives us plenty of time to connect, get to know each other, and really dive into your questions.

The INTRODUCTORY SESSION goes like this:

  1. Initial phone call. You share what’s going on for you and where you need guidance. I listen carefully and together we frame your questions for the Guides. Then I lead us through a powerful energy-clearing guided meditation, which I promise you feels amazing. This takes 40-45 minutes in all.
  2. Guided writing. After we hang up, I tune into the Guides and receive guidance just for you. That’s when the magic happens! When I’m done, I email you a PDF copy for you to read, print, and refer back to over time.
  3. Follow-up call. Within the same week, we talk again. That’s when you get to ask me about anything that’s unclear, receive coaching as needed, and get support in translating the guidance into action. This takes about 30 minutes.

Your total time commitment is about an hour and fifteen minutes divided between two phone calls, whereas I spend at least two hours total on your questions.





Choose the length of time you think you’ll need, whether quick check-in or a longer slot. We can always add more time as necessary. (I love connecting with clients over time and supporting you as your journey evolves!)

      1. Full reading: 30-minute call plus 30 minutes guided writing.
      2. Additional questions or follow-up coaching can be added on as needed in 30-minute increments.




Still have questions? Check out the FAQs.


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